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Meditation is a breathing exercise. It is a mind control practice to reduce stress and anxiety in daily life. Those who practice meditation will have a better sleep, intelligence and consciousness, also mitigate the disease.

Physical Exercise is specific body exercise which stretch each part of muscle differently. Each posture has to be still in short time. If you do physical exercise continuously, it can relieve the stress and tension of your body like back or waist.

Physical Exercise is specific body exercise which stretch each part of muscle differently. Each posture has to be still in short time. If you do physical exercise continuously, it can relieve the stress and tension of your body like back or waist.